Water and Your Heath

It's your lifeblood.

Your body needs water. Next to air, it’s the most essential element for human survival and well-being. Water makes up 70 percent of your body. Not having enough water in your system is like a car running low on petrol. Water dissolves solids and delivers nutrients to every cell in your body. Staying hydrated can help reduce blood pressure, pain from arthritis, colitis and migraines. It can also lower cholesterol and promote healthy skin. Water does not contain fat, cholesterol or caffeine. It’s the ultimate health drink, the organic elixir that contributes to every physiological process. And you’re far more likely to reach for it when it tastes great.